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Sohot Yoga
Simple Standing Bow hack ….
You're not alone if you feel your Standing Bow sucks and lacks power. Typically this is because you’re misguiding your efforts. When...
Bill Thwaites
Dec 2, 20222 min read
Back Pain & Yoga
Have you ever wondered if your yoga practice was NOT helping your back pain? Back pain is a highly complex neurological process. Some...
Bill Thwaites
Nov 30, 20222 min read
3 Reasons Why you should NEVER INHALE as you come up into Cobra Pose
Typically we’re told to INHALE as we come up into Cobra, but... from a Primaeval movement point of view, such thinking is WRONG! Yogic...
Bill Thwaites
Nov 28, 20223 min read
Yoga: Why improvements grind to a halt!
Learn how to move past the hurdles holding your yoga practice up.
Bill Thwaites
Nov 25, 20223 min read
Bikram Yoga Deep Breathing: STOP acting like a beginner
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Bill Thwaites
May 16, 20221 min read
Spine Twist - Don't Make This Mistake
If you liked this blog post, please scroll down and hit the heart-shaped ❤️ Like button - Thanks!
Bill Thwaites
Apr 29, 20221 min read
Bill Thwaites
Apr 13, 20220 min read
Press Release March 2022
Sohot Returns with a Functional Approach to Yoga A functional approach to yoga. LONDON, February 2, 2022 - Sohotyoga.co.uk returns with a...
Bill Thwaites
Mar 20, 20221 min read
How to Unleash Your REAL POWER in Bikram Yoga
What's your single point of focus, or are you still in a beginner headspace chasing form and technique? If you give the body freedom to...
Bill Thwaites
Dec 12, 20215 min read
How to STOP the ageing process with Bikram Yoga
If you’re over 50, Bikram yoga, done correctly, is the ultimate fitness program. It outperforms all those slower, gentle styles of yoga...
Bill Thwaites
May 5, 20213 min read
The TRUTH about BIKRAM YOGA for the OVER 50's
As we age, the capacity of our nervous system rapidly declines... resulting in poor postural control, coordination, agility, balance,...
Bill Thwaites
Apr 17, 20212 min read
How to breathe in Bikram hot yoga to restore the body and eliminate joint & back pain.
How to breathe in Bikram hot yoga to restore the body and eliminate joint and back pain.
Bill Thwaites
Mar 27, 20213 min read
How can we be sure we are not unknowingly damaging our body when practising yoga?
The unspoken truth is that in all styles of yoga, all too often, people end up with joint and back pain. The question is Why? What...
Bill Thwaites
Mar 22, 20213 min read
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