Press Release March 2022

Sohot Returns

with a Functional Approach to Yoga

A functional approach to yoga.

LONDON, February 2, 2022 - Sohotyoga.co.uk returns with a revolutionary functional approach to yoga that eliminates body tension while strengthening and restoring the body for fluid, dynamic, flexible movement in life.

The Sohot Method brings yoga up to date with the latest cutting-edge science of performance, injury prevention, pain and rehabilitation.

A functional approach to yoga targets the body's inner use of strength, forging advanced motor control while simultaneously eliminating tension, enabling the body to rapidly adapt to become flexible, strong, agile and stress-free.

Sohot Yoga runs online performance workshops, boot-camps, classes and teacher training programs, attracting students, teachers and studio owners from all over the world. Students feel rapidly transformational improvements and hot yoga studio owners see the class sizes increase.

Bil & Elaine Thwaites are senior yoga teachers, authors and founders of London's most vibrant group of hot yoga studios - as one newspaper put it, “London’s celebrity hot spot”.

In their new book “Yoga: The Sohot Way - The secrets to a healthy body your yoga teacher isn’t telling you”, Bill & Elaine unshackle the standard mindset that underpins all the various styles of Hatha yoga and create a more functional approach that brings unimaginable power to yoga, cultivating neuromuscular adaptations associated with dynamic, flexible, pain-free movement, rapidly repairing musculoskeletal damage, breaking the cycle of pain & suffering that comes from an injury, stress and tension in the body.

Their book embodies a new functional era of physical yoga that all yoga teachers and trainers should have knowledge of.