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Join date: Feb 10, 2021
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Sep 26, 2023 ∙ 2 min
Fuel your physical and mental transformation.
If you practice Bikram yoga or any other style of yoga, I strongly suggest you take a look at our new book. It will open your eyes,...
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Sep 20, 2023 ∙ 2 min
Yoga Mastery: Balancing Muscle Engagement and Tension
Have you ever found yourself in a yoga class where the instructor tells you which muscles to engage, with lines like "contract the thigh"...
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Apr 6, 2023 ∙ 6 min
How to Build Functional Strength and Mobility with Camel Pose.
All my students experience significant improvements when they modify their approach to Camel pose. By using a different method, they...
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