The Lion King's Secret: Intensify Bikram Yoga Beyond Performance.
Back in 2012, a remarkable moment of insight struck me. I was leading a Bikram yoga class brimming with dynamic West End dancers from...
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Sohot Yoga
bill
- Feb 21
- 6 min
TriEnergy Focus Strategy for Transformative Results in Yoga
In yoga, it's essential to apply effort in a directed and meaningful way. As a yoga student, if you're not seeing or feeling real...
bill
- Dec 26, 2023
- 4 min
Rethinking Alignment: A Deep Dive into Yoga's Crucial Dilemma.
Alignment in Yoga: The Conventional Wisdom When starting out as a yoga teacher, I was told that focusing on alignment is the key to...
bill
- Nov 24, 2023
- 8 min
Revolutionizing Rabbit Pose: A Fresh Perspective for Spinal Health
Introduction to a New Perspective After becoming a senior yoga teacher, heading up London's largest group of hot yoga studios and...
bill
- Oct 17, 2023
- 5 min
"Yoga Unleashed: Mastering Movement and Breath"
We all understand the importance of good breath control. However, a puzzling question arises: Why do the techniques used in physical yoga...
Bill Thwaites
- Sep 26, 2023
- 2 min
Fuel your physical and mental transformation.
If you practice Bikram yoga or any other style of yoga, I strongly suggest you take a look at our new book. It will open your eyes,...
Bill Thwaites
- Sep 20, 2023
- 2 min
Yoga Mastery: Balancing Muscle Engagement and Tension
Have you ever found yourself in a yoga class where the instructor tells you which muscles to engage, with lines like "contract the thigh"...
Bill Thwaites
- Apr 6, 2023
- 6 min
How to Build Functional Strength and Mobility with Camel Pose.
All my students experience significant improvements when they modify their approach to Camel pose. By using a different method, they...
Bill Thwaites
- Mar 4, 2023
- 3 min
The Power of Play: How Approaching Bikram Yoga with Playfulness Can Transform Your Practice
Bikram Hot 26+2 Yoga, for many, seems an elusive pursuit, often accompanied by frustration and intimidation. The struggle to perfect...
Bill Thwaites
- Feb 28, 2023
- 5 min
Bikram Yoga Pro-Tip: Perfecting the Standing Separate Leg Stretching Pose
Misconceptions In the Standing Separate Leg Stretching pose, the usual spiel is all about bending down, grabbing the feet, then pulling...
Bill Thwaites
- Dec 19, 2022
- 2 min
An Easy Fix for Stiff Joints
Tension is the devil when it comes to joint health. In all well-coordinated pain-free movements in life... your joints need to be...
Bill Thwaites
- Dec 16, 2022
- 2 min
PTSD Yoga Bio-Hack
A stress-reducing bio-hack that's easy to understand and implement. During periods of trauma or high stress... the body creates a lot of...
Bill Thwaites
- Dec 12, 2022
- 2 min
Eagle Pose Passive Vs Dynamic
Have you ever tried interlacing your fingers in Eagle pose? Interlaced Fingers Most of us have done this in the hope that one day......
Bill Thwaites
- Dec 7, 2022
- 3 min
Awkward Pose & Knee Health
In Awkward, we are told the feet must be perfectly parallel six inches apart. Reportedly maintaining such alignment is therapeutic and...
Bill Thwaites
- Dec 3, 2022
- 2 min
Improve Balance to Increase Performance
Despite having learnt how to do all the standing postures on a wobble board... balance is my biggest weakness. All my life balance has...
Bill Thwaites
- Dec 2, 2022
- 2 min
Simple Standing Bow hack ….
You're not alone if you feel your Standing Bow sucks and lacks power. Typically this is because you’re misguiding your efforts. When...
Bill Thwaites
- Nov 30, 2022
- 2 min
Back Pain & Yoga
Have you ever wondered if your yoga practice was NOT helping your back pain? Back pain is a highly complex neurological process. Some...
Bill Thwaites
- Nov 28, 2022
- 3 min
3 Reasons Why you should NEVER INHALE as you come up into Cobra Pose
Typically we’re told to INHALE as we come up into Cobra, but... from a Primaeval movement point of view, such thinking is WRONG! Yogic...
Bill Thwaites
- Nov 25, 2022
- 3 min
Yoga: Why improvements grind to a halt!
Learn how to move past the hurdles holding your yoga practice up.
Bill Thwaites
- May 16, 2022
- 1 min
Bikram Yoga Deep Breathing: STOP acting like a beginner
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