Sohot Yoga

Unlocking Your Potential with the Sohot Method When it comes to yoga, most people think of stretching, strength, and flexibility. But...

Ever catch yourself thinking, "My body just doesn't move that way?" If not, you must be from the planet Krypton. The stories we tell...

The attributes of mobility are the ones needed for an active life without injury or pain. The Sohot approach to the Bikram series of 26...

Fluid Yoga Practice: Why Staying Loose Transforms Your Yoga Practice In the realm of movement, fluidity is more than just a concept—it's...

Back in 2012, a remarkable moment of insight struck me. I was leading a Bikram yoga class brimming with dynamic West End dancers from...

In yoga, it's essential to apply effort in a directed and meaningful way. As a yoga student, if you're not seeing or feeling real...

Alignment in Yoga: The Conventional Wisdom When starting out as a yoga teacher, I was told that focusing on alignment is the key to...

Introduction to a New Perspective After becoming a senior yoga teacher, heading up London's largest group of hot yoga studios and...

We all understand the importance of good breath control. However, a puzzling question arises: Why do the techniques used in physical yoga...

If you practice Bikram yoga or any other style of yoga, I strongly suggest you take a look at our new book. It will open your eyes,...

Have you ever found yourself in a yoga class where the instructor tells you which muscles to engage, with lines like "contract the thigh"...

All my students experience significant improvements when they modify their approach to Camel pose. By using a different method, they...

Bikram Hot 26+2 Yoga, for many, seems an elusive pursuit, often accompanied by frustration and intimidation. The struggle to perfect...

Misconceptions In the Standing Separate Leg Stretching pose, the usual spiel is all about bending down, grabbing the feet, then pulling...

Tension is the devil when it comes to joint health. In all well-coordinated pain-free movements in life... your joints need to be...

A stress-reducing bio-hack that's easy to understand and implement. During periods of trauma or high stress... the body creates a lot of...

Have you ever tried interlacing your fingers in Eagle pose? Interlaced Fingers Most of us have done this in the hope that one day......

In Awkward, we are told the feet must be perfectly parallel six inches apart. Reportedly maintaining such alignment is therapeutic and...

Despite having learnt how to do all the standing postures on a wobble board... balance is my biggest weakness. All my life balance has...

You're not alone if you feel your Standing Bow sucks and lacks power. Typically this is because you’re misguiding your efforts. When...