If you practice Bikram yoga or any other style of yoga, I strongly suggest you take a look at our new book. It will open your eyes, nurturing your growth as a yoga student.
We dispel misconceptions and outdated thinking on how best to improve flexibility and strength.
We reveal the destructive nature of tension and why many students are unaware of the amount of body tension created during their yoga practice.
By freeing your body from the shackles of tension, you pave the way for a remarkable physical and mental transformation.
The true key to unlocking your body's potential lies in a tension-free, unencumbered state.
Through the Sohot Method, your body forges intricate neurological pathways, fostering unparalleled communication among all the muscles. This intricate web of connections empowers your body to transcend its previous limitations, granting you superior flexibility, strength, coordination, and control.
The Sohot Method offers a refreshing departure from outdated thinking, inviting you to embrace a liberated, tension-free state as the catalyst for genuine transformation.
This isn't about taking things easy; everything in life requires 100% effort. It’s all about where to target your effort so that your body restores, adapts and evolves in the right direction.
Embrace the future, where an unrestrained, tension-free body becomes the fertile ground for unprecedented growth. Step into a world where every muscle works in harmony, where unrestricted movement is the norm, and where your body and mind know no bounds.
You can purchase the paperback or Kindle version on Amazon; it will open your eyes and fuel your physical and mental growth as a yoga student.
Let us know how you get on in the comments.
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Bill & Elaine Thwaites
