Bill ThwaitesNov 25, 20223 minYoga: Why improvements grind to a halt!Learn how to move past the hurdles holding your yoga practice up.
Bill ThwaitesApr 29, 20221 minSpine Twist - Don't Make This Mistake If you liked this blog post, please scroll down and hit the heart-shaped ❤️ Like button - Thanks!
Bill ThwaitesDec 12, 20215 minHow to Unleash Your REAL POWER in Bikram YogaWhat's your single point of focus, or are you still in a beginner headspace chasing form and technique? If you give the body freedom to...
Bill ThwaitesApr 17, 20212 minThe TRUTH about BIKRAM YOGA for the OVER 50'sAs we age, the capacity of our nervous system rapidly declines... resulting in poor postural control, coordination, agility, balance,...
Bill ThwaitesMar 27, 20213 minHow to breathe in Bikram hot yoga to restore the body and eliminate joint & back pain.How to breathe in Bikram hot yoga to restore the body and eliminate joint and back pain.