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Sohot Yoga
Spine Twist - Don't Make This Mistake
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Bill Thwaites
Apr 29, 20221 min read
Bill Thwaites
Apr 13, 20220 min read
The TRUTH about BIKRAM YOGA for the OVER 50's
As we age, the capacity of our nervous system rapidly declines... resulting in poor postural control, coordination, agility, balance,...
Bill Thwaites
Apr 17, 20212 min read
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