Sohot Yoga

Pain free movement

Get your body back

This short online course is specifically designed to enhance mobility and eliminate joint and back pain

Mobility is fun

The will learn how to incorporate a functional approach to yoga, tapping into your inner dynamic use strength.

For every body

No matter your shape; sizes; bone-structure or how inflexible you are, a functional approach to yoga works for everyone. 

Short yet to the point

At the heart of this course is a 12-minute home practice routine that packs a punch, working into the whole body.

One Stop Shop

Don't worry if you've not attended any of my classes or workshops; everything you need to get started is in this course.

Step by Step

You will be taken, step by step all the way.


Unleash The Body Within

Agile Powerful Movement without Pain

Module 1

  • 5 workshops covering the Science and Core Principles (total 28 minutes)

  • 4 Posture workshops (14 minutes in total) 

  • The first daily routine which you are to practice.

Module 2

  • 4 posture workshops (12 minutes in total)

  • Second daily yoga routine which you are to practice.

Module 3

  • 5 posture workshops (19 minutes in total)

  • The third daily routine which you are to practice.

Module 4

  • 2 workshops (19 minutes in total)

  • Final 12-minute whole-body yoga routine. 

Course Curriculum

Simple Easy Effective

The course content is drip-fed to you in 4 modules.  It's up to you how quickly you progress through these modules but we think it takes 4 weeks to programme your neuromuscular firing patterns to correctly engage your inner functional use of strength.


Learning the shape of the yoga postures is easy - learning how to correctly target your effort is a completely different story.

Reprograming your body

Step-by-step you will learn how to reprogram your subconscious body & mind to intuitively open out, creating space within the framework of the postures.

Nitty Gritty

All you need is a computer or smartphone to watch the video material.

Small Steps

In each module, you have to work through a collection of workshops and put into practice what you have learnt by practising a short yoga routine.

Building for the future

In each module more postures are added to the yoga routine, ultimately building up to a powerful 12-minute whole-body yoga routine. 

Always somewhere to go

In the final module, you learn how to incorporate this technique into the various styles of yoga, such as the hot 26&2 sequence of postures. 


Also, you will learn, why & how you are now able to switch into a state of mindful meditation (The Zone) as your subconscious body & mind intuitively opens out, creating space.

clients include

Lady Gaga

Benedict Cumberbatch

Hayley Atwell

Robert Downey Jr

Oliva Williams

Toby Jones

Adeel Akhtar

and many more.

Created by the highly acclaimed

Senior Yoga Teacher and Fitness Coach

Bill Thwaites

OVER 6,000 Successful Students

Unleash the Body Within

Self Paced


Discover how to unlock the healing power of Yoga

Have your own inner superpower

every time you practice