Simple Easy Effective

The course content is drip-fed to you in 4 modules.  It's up to you how quickly you progress through these modules but we think it takes 4 weeks to programme your neuromuscular firing patterns to correctly engage your inner functional use of strength.

Targeted

Learning the shape of the yoga postures is easy - learning how to correctly target your effort is a completely different story.

Reprograming your body

Step-by-step you will learn how to reprogram your subconscious body & mind to intuitively open out, creating space within the framework of the postures.

Nitty Gritty

All you need is a computer or smartphone to watch the video material.

Small Steps

In each module, you have to work through a collection of workshops and put into practice what you have learnt by practising a short yoga routine.

Building for the future

In each module more postures are added to the yoga routine, ultimately building up to a powerful 12-minute whole-body yoga routine. 

Always somewhere to go

In the final module, you learn how to incorporate this technique into the various styles of yoga, such as the hot 26&2 sequence of postures. 

Zone

Also, you will learn, why & how you are now able to switch into a state of mindful meditation (The Zone) as your subconscious body & mind intuitively opens out, creating space.