Sohot Yoga
Unleash Your Inner Strength with the
Sohot Method
This online program is a journey through the unique Sohot Method, where dynamic breath control, awareness and functional strength are at the heart of it all.
The program hinges around Bill's famous 12-minute home yoga routine, designed to spark life into every part of your body!
It's your golden ticket to restoring and transforming your body to perform.
🌟 Designed for All: Whether you're just starting out or are a seasoned yogi, this program is tailored for everyone. Our method embraces all shapes, sizes, and levels of flexibility.
🧘 Mobility is Fun: Dive into a more functional mindset to yoga. It's not just about poses; it's about awakening your awareness and inner dynamic strength.
⏱️ Short but Mighty: Get ready for a power-packed 12-minute routine that works your entire body in a surprisingly fun way.
📚 One-Stop Learning: Haven't been to our classes or workshops? No worries! We've got everything you need right here.
👣 Step-by-Step Guidance: We’re with you every step of the way, ensuring a smooth and enjoyable learning experience.
Over 1,000 Success Stories and Counting!
Program Breakdown
What You'll Gain
Module 1: Lay the groundwork with 5 workshops on the core principles and science behind our method (28 minutes total). Plus, 4 posture workshops (14 minutes total) leading to your first weekly routine.
Module 2: Deepen your understanding with 4 additional posture workshops (12 minutes total), culminating in your second weekly routine.
Module 3: Elevate your skills with 5 more posture workshops (19 minutes total), and embark on your third weekly routine.
Module 4: Bring it all together with 2 comprehensive workshops (19 minutes total) and master the final 12-minute whole-body yoga routine.
🎯 Targeted Learning: Mastering yoga postures is just the start. We'll guide you on where to focus your efforts for maximum impact.
🔄 Body and Mind Reprogramming: Step-by-step, we'll help you intuitively create space and openness in your postures, transforming both your body and mind.
🧩 Nitty-Gritty Details: All you need is a computer or smartphone to access our engaging video materials.
🏗️ Building Your Practice: Each module adds more postures, building up to a powerful, full-body routine.
🧘♂️ Finding Your Zone: Discover the art of switching into mindful meditation and creating space within, all through your yoga practice.
Join us on this exhilarating journey with the Sohot Method and witness a transformation that goes beyond the mat. It's not just yoga; it's a lifestyle! 🌟🧘♀️🌟