CLICK HERE to explore the complete details of this transformative program: https://www.sohotyoga.co.uk/challenge-page/unleash-the-body-within To truly embrace and integrate the principles of the Sohot Method, we recommend completing the course within four weeks. This timeframe is ideal for effectively blending the vital concepts into both your mind and body, ensuring you fully absorb and apply the transformative techniques to your daily practice. Dive in and start experiencing the benefits sooner with a focused approach that keeps the momentum going!