Sohot Yoga

 

Embark on a Vibrant, Age-Defying Journey with Master Trainer Bill Thwaites

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If you're over 50 and grappling with your yoga practice or experiencing a decline in flexibility, strength, and balance, with joint and back pain creeping into your life, I'm here to turn the tide.

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Training Tailored to You: I will guide you through a bespoke fitness program targeting your particular needs, utilising a blend of yoga, strength and movement training.  Although it will be hard, it will be achievable and fun - because if your body is not enjoying the process, it will not respond.

 

Join me Online via Zoom

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Master Trainer: Bill Thwaites