🌟 This On-Demand Master class library offers a comprehensive collection of my weekly live Sohot 26 Yoga class recordings, providing a transformative and rejuvenating perspective on Bikram-style hot yoga, which I call the Sohot Method. 🤻 Each week, I integrate something new, often novel and playful/exploratory elements. For instance, in last week's session, I encouraged students to simulate playing an imaginary drum kit while holding the second part of the Awkward pose. 💪 If you are unable to attend my live classes, this is the ideal solution for you. Here, you can evolve beyond the constraints of tradition and unlock the door to lasting vitality and wellness. 😀 There are enough classes to facilitate a 30-Day Challenge, and new classes are added each month. 🔥 Our classes are a personal challenge, not just a routine. It's not about perfecting a posture or measuring how far you can bend. It's about diving deep into the essence of your body's abilities, exploring and engaging every part of yourself. 🎗️ Let's take a step back from rigid alignment focus. Here, your journey is all about being in tune with your body, expanding it open, and letting go of any tension, especially in your spine. It’s about finding that sweet spot where your body is engaged but not tense. This is where the magic begins! 🤻 Bruce Lee's wisdom rings true in our approach: “Be like water.” Fluid, adaptable, powerful. When you're loose and relaxed, your true power and focus shine through. This is where you'll find the harmony between body and mind. ♾️ As you practice, remember that it's not just about the posture; it's about the dialogue you're having with your body. Letting go of tension isn’t just a goal; it's a skill, one that unlocks your body’s natural, raw power. This is where alignment and depth will flourish organically without forcing them. Bill Thwaites