This program offers much more than just learning yoga poses; it delves into the fundamentals of body engagement, providing deeper insights and techniques. It empowers you to move beyond conventional yoga, tuning into your body’s specific needs for breath so that it can identify and eliminate built-up body tension. When your core strength is no longer battling body tension, your movements become effortlessly fluid and powerfully stress-free. Then and only then, do you start to restore and transform. You'll gain a deep understanding of yoga, learning not only how to execute postures but also why they matter, helping you transform your practice. Discover personalized alignment that defies the usual one-size-fits-all approach and truly fits your body. The program addresses common barriers in tapping into core strength, avoiding the usual strain on joints and spine. You’ll finish with a deeper connection to your body’s capabilities, free from discomfort. Created by Bill Thwaites, a renowned figure in yoga – Senior Bikram Yoga Teacher, Mobility Coach, Author, and Founder of Sohot Yoga. LEARN MORE > https://www.sohotyoga.co.uk/sohot-26-ultimate-edge 30 Day Guarantee