About
Embark on a transformative journey, gaining better flexibility, strength, and stamina as you transform and elevate your Bikram Hot Yoga performance. Transformation is always within reach regardless of age, body type, or current injury. What matters is how you engage with your body, your breath, and your mind. Created and hosted by Leading Yoga Teacher Bill Thwaites, blending cutting-edge science with 30 years of experience. LEARN MORE > https://www.sohotyoga.co.uk/sohot-26-ultimate-edge 30 Day Guarantee
You can also join this program via the mobile app. Go to the app
Instructor
Price
Overview
Fundamentals
Half Moon Side Flex
Half Moon Back Bend
.1 step
Reverse Hip Hinge
Awkward
Eagle
Standing Head To Knee
Standing Bow
Balancing Stick
FREE online Class hosted Bill Thwaites with Q&A
Standing Separate Leg Forward Fold
Triangle
Standing Separate Leg Spine Flexion
Tree
Toe Stand
Wind Removing
.1 step
Spine Strengthening Series
Fixed Firm
Half Tortoise
Camel
Rabbit
.1 step
FREE online Class hosted Bill Thwaites with Q&A
Seat Forward Spine Flexion
Seat Forward Fold
Spine Twist
Wide Child's Pose
Your Ultimate Edge
Deep Breathing
Quick Reference Library
.2 steps
