Grab your mat! Ignite Your Inner Fire with this 30-minute Bikram Hot Yoga using a more engaging approach that encourages tension-free, powerful, agile movement. Bill Thwaites, a senior Bikram yoga teacher with over 20 years of experience, brings a fresh perspective to the practice. You must focus on eliminating body tension, ensuring all the joints and the spine are always open without negative compressive loading. That requires vastly more inner core strength. . The key is to move the body only during an exhale. The exhale is when the body is most powerful, like when Kicking a ball. Due to the pace, there is no time for lengthy instructions. So if you don’t know the 26 postures, how to optimise your use of breath with the Sohot Breathing cycle, or how to keep your body relaxed yet always dynamically engaged, Sohot Method: Ignite Your Inner Fire Workshop: https://www.sohotyoga.co.uk/challenge-page/Sohotwebinar1