Sohot Yoga
Embark on a Transformative Journey:
Mastering 26+2 Yoga for Personal Growth
This program isn't just about learning poses; it's a deep dive into the essence of body engagement, offering insights and techniques that go way beyond the usual.
It's here to empower you, helping you step out of the 'yoga as usual' box and into a world where you're in tune with what your body truly needs.
You're not just practicing yoga; you're understanding it. You'll grasp not only the 'how' but also the 'why' behind each posture. This knowledge will transform your practice.
Alignment isn't one-size-fits-all. What works for one person might not be the best fit for another. We're here to guide you to find the alignment that's just right for you, breaking the mold of conventional one-size-fits-all thinking. It's about discovering how best to engage your body in a way that feels best for your body, not just following the crowd.
Many of us struggle with tapping into our core functional strength. We push and pull against our own bodies, hoping for a breakthrough in flexibility, strength, or peace. This course changes that narrative.
You'll learn the real purpose behind each posture, steering clear of common mistakes that lead to tension and strain. Say goodbye to unnecessary stress on your joints and spine.
By the end of this program, you'll walk away with a body that's free from these burdens.
Crafted by Bill Thwaites, a leading light in the yoga world – Senior Bikram Yoga Teacher, Mobility Coach, Author, and Founder of Sohot Yoga.
"Harness your personal power to revolutionize your yoga journey." 🌟🧘♂️💪
Online
Step-by-Step
26 + 2 Hot Yoga Sequence
4 hours of Developmental Content
6 Pre-Recorded Classes
30-Day Satisfaction Guarantee
Unrivalled Strength
Superior Flexibility
Enhanced Balance
Better Focus & Awareness
Healthier Joints
Sohot Method Unveiled
Certification for yoga teachers upon completion
Discover Your Inner Strength
Embark on a transformative journey with this comprehensive course, a distillation of over twenty years of expertise into a straightforward, step-by-step program. It's time to break free from feelings of stagnation and inadequacy, as this course promises to be a life-changer.
Perfect for anyone grappling with stress, injury, or the challenges of ageing, this program is designed to teach you how to strengthen and rehabilitate your body. You'll learn to achieve fluid, dynamic movement effortlessly, while also diminishing stress and tension
Looking to get back on the dance floor, boost your sports performance, or just have fun with your grandchildren? This course is your ticket to reaching your health and vitality goals quickly and effectively.
Sohot Method Essentials
Breath Control Mastery: This course unveils the secret art of breathing in sync with your body's natural rhythms, leading to dynamic, powerful, pain-free movement.
Functional Strength: Unravel why many struggle to engage their true strength. You'll learn effective ways to harness this strength, bringing remarkable stability and control into your practice.
Tension Release: Uncover the hidden tension that's been holding you back. You'll learn how to eliminate this silent progress-killer, alleviate joint discomfort, and back pain, while steering clear of common mistakes that can hinder your journey.
Flexibility & Range of Motion: Delve into why many struggle to reach their full flexibility potential and discover powerful techniques to swiftly overcome stiffness in joints and muscles.
Inner Zen: Tap into the deep communication between your conscious and subconscious, unlocking an incredible internal power.
This course isn't just a learning experience; it's a gateway to a new you. 🌟🧘♂️💪
We've merged 20 years of experience with the latest in neurology and movement science to create a training that works for every body type. It's personal, it's effective, and it's designed to help you shine, no matter where you're starting from.
Course Breakdown
Modules
This program is like your personal yoga encyclopedia, featuring over 30 fun and insightful videos. These aren't just any videos; they're your guide to mastering the biomechanics of 26 classic yoga poses.
We'll chat about everything from the right moments to breathe in and out, to shaking off that unnecessary tension and sidestepping those common yoga blunders that even seasoned yogis make.
And the best part? You're the boss of your yoga journey. Whether you're an early bird who'll soar through the course in a breezy two weeks, or a contemplative learner savoring each lesson over four months, it's all good.
This journey is yours to tailor. Remember, in yoga, as in life, it's not about the speed; it's about the depth of the experience. Let's start this adventure together!"
Yana
Bikram Yoga Teacher
Unstoppable
OMG!
It's insanely simple yet crazy powerful. Never in twelve years of Bikram yoga practice has my body felt so alive.
Andria
Bikram Yoga Teacher
Unparalleled
For over 14 years I must have been practising with the handbrake on! Now with the handbrake off, I am more powerful without any extra effort.
Simon
Bikram Yoga Student
Astounding!
My hip tension totally melted away and now my golf swing is more fluid and powerful! My previous 8-years of yoga practice did not achieve that!
Ashley
Vinyasa Yoga Student
Life Saving
PTSD under control.
Migraines
subsided.
Ruslana
Bikram Yoga Student
Radical Change
In just one week I gained far better control of my hypermobile body than in 14 years of Bikram yoga practice. Thank you so much.
Lella
Hatha Yoga Teacher
Best Ever
It’s a new doorway that truly opens out, once you walk through.
Marko
Bikram Yoga Student
Phenomenal
I've been practising yoga for over 12 years and never did I feel so insanely powerful as I do now.
Justin
Hatha Yoga Student
Powerful
Intention, breath control, mantra.
Anna
Bikram Yoga Teacher
Love it
Although it's physically far more demanding than a standard Bikram class, all our students say it's much more fun, even one student who is 78 years old!
Chris
Restorative Yoga Student
Electrifying
For the first time in 14 years of practice, I feel my sciatica and knee pain melt away.
Sue
Iyengar Yoga Teacher
The Best!
I learned more in Bill's workshop than in the whole of my teacher training program which I completed 3 years ago and cost a fortune.
Isabella
Yin Yoga Teacher
Breakthrough
I now incorporate the Sohot Method - my students love it and class sizes are increasing.
FAQ's
I have arthritic hips and a replacement knee - Will this course help me? Yes. This course will be highly beneficial to anyone with inflammation in the joints, because of how the joints are lubricated and positively engaged.
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Module 1
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Fundamentals
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Breath Cycle
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Half Moon Side Flexion
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Half Moon Extension
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Hands to Feet [Reverse Hip Hinge]
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Awkward [All Parts]
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Eagle
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Module 2
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Standing Head to Knee
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Standing Bow
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Balancing Stick
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Standing Separate Leg Stretching [Forward Fold]
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Triangle
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Standing Separate Leg Head to Knee [Spine Flexion]
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Tree
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Toe Stand
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Module 3
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Wind Removing
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Cobra
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Locust
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Full Locust
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Floor Bow
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Module 4
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Fixed Firm
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Half Tortoise
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Camel
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Rabbit
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Head to Knee [Seat Forward Spine Flexion]
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Stretching [Seat Forward Fold]
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Spine Twist
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Module 5
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Wide Child's Pose
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Breathing Exercise
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Developmental Classes
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Your Ultimate Edge - Key Points
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Module 6
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Quick Reference Posture Library
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Sohot 26
Ultimate Edge
Online
Self-Development
Yoga Program
Testimonials
"The teachers at my local studio cannot believe my transformation. Now, every time I walk into the hot room and lay my mat down my 60-year-old body beams with joy and eagerness to get moving! Thank you Bill & Elaine" - Callum
Sohot yoga has truly been a game-changer for me, I never believed that I could achieve such a peaceful and focused state of mind. Your teachings and guidance are truly exceptional. Thank you for everything!" - Sophia
"The Sohot method of Bikram Yoga has had a profound impact on me, it has completely altered my perspective and helped me find inner calm which was previously unattainable. I highly recommend it to anyone seeking to reduce stress and tension. " - Ethan
"I had been practicing Bikram Yoga for a decade, but I was starting to experience chronic back pain and was considering giving it up. That's when I discovered the Ultimate Edge program. It was truly a lifesaver. Not only did my back pain disappear, but I also noticed a significant improvement in my flexibility and overall physical well-being. My home studio in Austin is also pleased as I've signed up for another year" - Emma
"The Sohot Ultimate Edge program has been enlightening, it has helped me achieve balance in my life, both physically and mentally. I feel far more energized and focused than I ever did in my eight years of traditional Bikram Yoga mindset." - Noah
"I have been struggling with chronic back pain for years, but by the end of the Ultimate Edge program, it had virtually disappeared. I have noticed a marked decrease in pain and an overall improvement in my quality of life. I am incredibly grateful to Bill and Elaine for this transformative experience." - Ava
"I am truly astounded by the Sohot approach to Bikram Yoga's 26 postures. It is unlike anything I have experienced before. It has been a life-changing for me, helping me to better manage stress and anxiety. " - Isabella
"I never believed that I would be able to reach my feet in floor bow, but after taking the Ultimate Edge course, I have seen a significant improvement in my flexibility. I highly recommend this program to anyone looking to enhance their physical fitness." - William
"Sohot Yoga has empowered me to discover my inner strength and has instilled in me the confidence to face any challenge head-on. Thank you" - Sophia
"I have been practising Sohot Yoga for several months and have noticed a remarkable improvement in my posture and overall well-being. I had no idea how much tension I was causing in my body during my yoga practice before. The Ultimate Edge program has been truly transformative." - Liam
"I have been dealing with insomnia for years, but since incorporating the Sohot Method into my yoga, I have been able to fall asleep quicker and stay asleep longer. It has been a transformative experience." - James
I am Hyperflexible - Will this course help fix my neck pain? Yes, absolutely! You will learn to correctly engage your inner strength transforming how your body moves correctly.
As a Bikram style yoga teacher will this course help me? Yes. When students experience rapid outstanding results while having more fun, they will always keep coming back. Your class sizes will increase. That's pure gold.
I have read that many people with PTSD are turning a corner using the SoHot Method. Why? In short, it's because of how the brain is reprogrammed to eliminate tension. It’s all about intention and where you’re targeting your effort.