Sohot Yoga
Anytime, Anyplace, Anywhere
The On-Demand class library consists of recordings of my weekly live classes.
Each week, I often incorporate novel and playful/exploratory elements. For example, in my previous week's session, I encouraged students to simulate playing an imaginary drum kit while holding the second part of the Awkward pose.
Targeted
You will be guided through 26 postures using the Sohot Method, tapping into your inner stabilisation strength to open out the body while releasing body tension, taking your yoga practice to new heights.
Master the Steps
I will guide you through postures and provide helpful hints and tips along the way,
Developmental Evaluation
Many of our students are yoga teachers themselves who use these playback classes as learning tools to help support their professional development.
Nitty Gritty
Whether you're at home, on the go or even in the middle of a field, as long as you have internet connection, you're all set to go.
Eliminate all Negative Forces
Note: With our cutting-edge functional approach, we say goodbye to the spine-damaging sit-ups and hello to a healthier, more effective way to strengthen your core and protect your spine. Don't settle for less, upgrade to our functional approach today and experience the difference for yourself!
