New Classes added each month
Over 40 Sohot Yoga class hosted by Bill Thwaites
Anytime, Anyplace, Anywhere
With our on-demand class library, you can practice a different class every day for a whole month if you wish.
You will be guided through the Bikram 26 & 2 sequences of yoga postures using a functional approach to your breath tapping into your inner stabilisation strength to open out the body.
Master the Steps
Each of these recorded interactive classes contains feedback on real issues experienced by students in the class. Bill demonstrates postures and gives hints and tips throughout these classes which is why they typically run to 100 minutes.
Many of our students are yoga teachers themselves who use these playback classes as learning tools to help support their professional development.
All you need is a computer or smartphone to watch the video material.
Eliminate all Negative Forces
Note: due to the overwhelming evidence that sit-ups damage the spine we have removed them from the sequence.