Sohot Yoga
Senior Bikram / Hatha Yoga Teacher
Over 20 years of experienced
Older, Wiser, Fitter and Younger…it’s the fun of feeling good, at any age, any time!
Author of the book
“The Secrets to a Healthy Body Your Yoga Teacher Isn't Telling You"
Founder
of London’s highly successful group of yoga studios.
Clients
Personally coached the likes of Lady Gaga, Benedict Cumberbatch, Hayley Atwell, Olivia Williams, Toby Jones, Maxine Peake, Gemma Arterton and Robert Downey Jr.
Throughout my career, I have taught a wide spectrum of clients from various backgrounds, body types and experience levels. This includes prominent celebrities, professional dancers, athletes, directors, executives, and musicians.
Book a Free Personal Training Strategy Session with me to discuss your goals, preferences and specific need.
We will discuss your physical strength, mobility, motor control, body composition, breath control, emotional well-being, nutrition, and sleep.
I will advise you where to target your efforts
to quickly fix your most immediate issues
and move forward to achieve your
longer health and fitness goals.
You will walk away with a clear path forward.
You then decide if you want to move forward
under your own steam
or
book a series of sessions to
drive this vision into reality under my expert guidance.
Any questions email
Private Yoga
London + Online
Quickly regain
Strength, Mobility, Balance, Posture
and
Confidence
I have assisted a principal ballet dancer in enhancing his approach to Bikram yoga, allowing him to regain movement in his shoulder following an injury sustained from an overhead lift. Additionally, I aided an author in alleviating her migraines, as well as neck and shoulder pain, enabling her to complete her book. Moreover, I have helped numerous athletes recover from sports injuries, enabling them to return to their sport. For others, I have helped restore basic movements, such as sitting, standing, and walking, transforming them into pain-free activities.
Many of my clients come to me after experiencing a plateau in their Bikram yoga practice or are concerned about the high incidence of yoga-related injuries and they seek my guidance to ensure that is not going to be their story.
I can help you.
Queen's Park North London Area
or
Online via Zoom
from anywhere in the world
I deliver potent and secure training that eliminates bodily tension and does not exacerbate previous injuries. This allows my clients to tap into their innate abilities, enabling their mind and body to function in perfect unison, known as the "zone" or "flow state" among athletes.
I focus a lot on breath and neuromuscular control, creating a perfectly engaged body without negative joint or spinal compression.
Bikram Yoga
Hatha Yoga
Functional Movement
Weight Loss
Body Awareness
Stress Reduction
Posture and Breath Control
Free Personal Training
Strategy Session
Move better, feel better, perform better.
Whatever your goal, together we will make it happen.
❓Are you ready to advance or start your yoga practice.
❓Are you facing a plateau in your yoga practice and need guidance.
🙄 Perhaps you are dealing with an injury and require extra assistance in navigating your yoga practice.
🙄 Or maybe you are new to yoga with chronic mobility issues and would like to learn the fundamentals from a trusted source and a world-renowned Senior Yoga Teacher.
❓Do you want to delve deeper into your yoga practice and improve your understanding of it.
In your private yoga sessions, you will receive one-on-one attention tailored specifically to your needs.