Bikram Yoga Teacher Training | Sohot Yoga Teacher Training

Are you ready to take your passion for yoga to the next level?

Are you eager to inspire others, share your knowledge, and become a certified yoga teacher?

Fully Certified

Hatha Yoga

Online Teacher Training Program

Flexible Bespoke

Training Options Available

84HR | 130HR | 200HR

UNIQUE TAKEAWAYS

Individual Development

Finish at your own pace

All body types and all physical requirements

Accommodating all levels of experience

Taught by Accredited Senior Yoga Expert

If you're interested, please email Bill Thwaites to arrange a Zoom call to discuss the cost and the available options.

bill@sohotyoga.co.uk

Aim of the Course

This is a comprehensive teacher training programme specifically designed to deepen your practice, share the benefits of yoga, and embark on a personal and professional journey of growth and fulfilment.

Everyone will walk away from this course as a fully accredited and certified yoga teacher with many significant advantages.

As a yoga teacher, you are going to meet a mountain of physical and emotional issues which most teacher training programs do not prepare you for. You will walk away from this training programme enjoying a superior level of knowledge gained from the cutting-edge science of human performance and 40 years of experience achieving real and effective wellness results for all body types and issues.

Created by senior Hatha yoga teachers
Bill & Elaine Thwaites

Authors of the highly acclaimed book

Yoga: The Sohot Way
The Secrets to a Healthy Body Your Yoga Teacher Isn’t Telling You

USP

This fully accredited teacher training program looks at yoga through the eyes of modern-day science and the rapid advancements in the field of longevity, performance, injury avoidance and recovery.

The cutting edge science of peak performance, injury prevention and rehabilitation has completely altered our understanding of how best to restore, and enhance the performance of, the mind and body.

Today, we know far more about the neurological processes required to transform the life of someone who is stressed out; with a stiff inflexible arthritic body and chronic back pain.

This is an in-depth practical teaching course led solely by one of the UK’s most senior and highly acclaimed yoga teachers, Bill Thwaites who personally has taught the likes of Lady Gaga, Benedict Cumberbatch, Hayley Atwell and Robert Downey Jr. As the former founder of London’s highly successful group of Sohot yoga studios, Bill has extensive experience training and mentoring teachers from all over the world.

Advantages

The curriculum includes

Module 1

EVOLUTION

In this module we explore the evolution of the brain, gaining a deep insight into the relationship between the primaeval brain and the thinking mind. With this knowledge, you will discover how easy it is to create flexible powerful movement patterns without stress or pain.

The evolution of the brain.
The evolution of the body.
The interplay between our primaeval brain and the newer thinking brain.
How the mind and the body talk to each other.
Mental stress Vs Physical stress.
The Science of pain.
Why awareness is a skill that needs to be developed.
Stress relief. Understand why most people only scratch the surface in reducing stress and how to completely turn that around.

Module 2

ADAPTATION OF MOVEMENT

In this module, we explore the neurological process of adaptation in relation to movement. This cutting-edge knowledge will give you a profound understanding of how to forge a body that is capable of effortlessly coordinating flexible well-balanced movement in any sport and throughout life.

Flexibility. Discover why flexibility only comes when you have the neurological connection to use it.
Neurology of movement.
Movement maps and how to upgrade them.
Motor Engrams.
The neurology of adaption.
Muscles: Movers and Stabilizers.
Why stabilisation strength underpins pain-free flexible powerful movement.
Learn how to eliminate resistance and tension in the body.
Gain a deep understanding of the mind-body conversation.
How to enhance the conversation between the conscious mind and the primaeval mind-body.
The chemical properties of joint and spine fluid and how to ensure yoga enhances its regenerative and protective properties.
How to stimulate rapid change in the mind and body.

Module 3

ROAD MAP

In this module, we introduce you to the 3 step road map by which the mind and body develop new skills, such as how you learnt to walk, ride a bike, play the piano or master yoga. This section brings together sections 1 EVOLUTION and section 2 ADAPTATION OF MOVEMENT into a blueprint of how to rapidly train the body to do anything you want, without the body fighting back with pain or tension.

The road map for rapid training of the mind and body for action.
Step by step guide to flexibility and stress relief under one hat.
The Zone.
Getting in the ZONE in 3 quick easy steps.
The science of stilling the mind.
The science and power of play
The power of a routine.
The power of a mantra.
How to gain a laser-like focus alone with a sense of mental tranquillity.
How to turn off the thinking mind.
Self Awareness

Module 4

BREATH

This module is an insightful exploration of breath, looking at the function of breath for movement compared with breath for meditation. With a more functional approach to breath, everyone discovers the all-mighty power of the exhales when in motion without bringing resistive tension to the body which in turn bring stress into the mind.

Breath of movement vs breath for meditation.
The destructive nature of incorrect breath.
The breath cycle.
The cutting-edge science behind optimum breath control.
The power and stillness of the exhale.
The science into why 80/20 breathing serves the thinking mind, not the body.
Meditation techniques and their benefits.

Module 5

ANATOMY / BIOMECHANICS

In this module, we get into the anatomical elements of the body and the biomechanics of movement, injury prevention and rehabilitation. This module is crucial in guaranteeing yoga does not unintentionally cause structural damage to the body, which often shows up after many years of yoga practice, such as the knee, shoulder and lower back pain.

Musculoskeletal and Fascia system
The Spine and the Power of a neutral spine
Why situps damage the spine and what to do about it.
Biomechanics movement
Injury prevention and rehabilitation
Sports and age-related conditions
How and why yoga can just as easily damage the body as heal it.
The damage caused by overstretching
The damage caused by compressive and shearing forces
Why professional athletes need a neurocentric approach to yoga.
Nutrition for performance

Module 6

THE POSTURES

This module is purely about doing, we dive deep into the fundamental essence of the yoga postures fusing together correct engagement of strength and breath, neurologically upgrading the mind-body movement operating system. This is where you discover just how easy the second part of Awkward really is, perfect possed without pain or struggle, beautifully relaxed power. This is when experienced students realise they have been treading water for years as they turn their yoga practice from a passive process to a neurological active wonder.

What is yoga - its strengths and weaknesses
Why yoga-related injuries continue to rise at an alarming rate.
How to look at any yoga posture with a neurocentric mindset.
The physical and mental benefits of a neurcentric approach.
The basic biomechanical framework of all the classic Hatha yoga postures.
How best to master balance, stability and control.
Opening out vs Getting into postures - mentally and physically
The importance the pre-opening the body
Anatomically correct alignment
Applying our biomechanical knowledge to any yoga posture
The power of a routine
How to eliminate Compressive and shearing forces in all the postures
The power of closing the eyes to muscle reduce tension
How to instantly enhance awareness
Why a little strength training can catapult yoga to infinity and beyond
How quickly enhance coordination and balance
Why where you look can very easy overstress the body in movement.
Strength Training 101 - The Biomechanics of the top 12 strength training exercise that will skyrocket your yoga pratice.

Module 8

ENVIRONMENT

In this module, you experience the art of teaching in a studio, online, or in a gym environment. We also explore the various teaching environments, the pros and cons of each, and identify where best to start teaching and how to turbo-charge your development as a teacher without waiting months to get off the starting blocks.

The teaching environment (Studio / Gym / Home / Online) the strength and weaknesses of each, and which one is best for you.
Appropriate conduct inside and outside the yoga room.
How to apply for a teaching position.
Experience teaching a live Sohot Online class.
The challenges of teaching in a hot studio.
How to rapidly deal with the classic issues beginners suffer from such as hypoventilation.
Danger signs to watch out for.

Module 7

TEACHING

In this exceptionally charged module, we train everyone to be a highly effective, sought after, yoga teacher - developing your voice, confidence, abilities to guide, support and motivate your students without spending a fortune on post teacher training courses.

The framework of teaching - skill and mindset
The strength and weaknesses of a teacher's dialogue.
Dialogue development.
Practice - practice - practice: Learn to connect with your dialogue.
How to take a beginner through class so that they can’t wait to come back to class.
Maintaining energy and flow
How to read bodies
Sequencing
The power of play
How to support a group while addressing someone’s individual needs.
How to use your voice to connect - volume, tempo, and pacing.
Energy, passion, confidence, humor
How to develop your confidence
The strength and weakness of modifications and props
The art of guiding, supporting and motivating
Reading the mindset of a student
Strengths and drawbacks of Hands-on-Corrections
The power of visualisation
How to develop your students physical and mental powers
How to ensure your students stay with you after their initial honeymoon phase
How to develop bespoke routines
How to work with your students 1on1
How to work with an elite athlete to increase performance
How to work with a pensioner looking to get up gracefully out of a chair or continue to maintain their garden without joint or back pain

Module 9

BUSINESS OF YOGA

BUSINESS

In the module is we explore the world of marketing, and how to get your business up and running without spending all your time on social media or throwing money away on facebook, instagram or google ads. We also detail was is needed to setup online and/or a bricks and mortar business, without spending a fortune on so called experts who invarably don’t understand your business model.

The business of yoga in a post Covid world.
Why their is a relentless increasing demand for high calibre yoga teachers.
The power of a community and how to create one.
Your marketing message.
The humble flyer vs media advertising.
Lights Sound Camera Action - All you need to teach online without spending a fortune of technology.
The pro and cons of a bricks and mortar business.
How to layout a studio to build a community and drive your word of mouth marketing.
How to make a hot yoga studio profitable under a back drop of high energy cost and global warming.

• Bill and his wife Elaine, teach you all you need to know about building your teaching business.
• You will learn the real reasons why studio/gym owners will pick one teacher over another, and how best to ensure you are always on top of their list.
• We will give you tips, tools and advice on how to set up your own physical studio, or online presence.
• Bill and his wife Elaine, will share their stories of running a busy group of central London yoga Studios, employing a monthly roster of over 50 yoga teachers.

The Transformative Power of the YOGA: Improving Health and Vitality

In just two generations, technology and innovation have rapidly transformed our lives, leading to a more sedentary lifestyle both at work and home.

This shift emphasizes the importance of incorporating physical and mental health activities into our daily routines, not only for ourselves but also for the well-being of future generations.

Hatha yoga has a remarkable track record of helping millions of people achieve significant improvements in their health and vitality. The demand for highly skilled yoga teachers continues to grow.

Nevertheless, we mustn't become complacent. As yoga teachers, we should remain attentive to the rapid advancements in longevity and sports recovery.

This yoga teacher training program represents the next evolution in teacher training, embracing a forward-thinking approach.

We empower teachers with enriched perspectives and deeper insights, making yoga more accessible to a broader audience than ever before.

By completing this teacher training program, you will not only radically deepen your practice you will enhance your prospects as a yoga teacher ensuring students keep returning to improve their lives under your guidance.

If you're interested, please email Bill Thwaites to arrange a Zoom call to discuss the cost and the available options.

bill@sohotyoga.co.uk

Personalized In-Person Learning Experience: A bespoke program allows you to receive a more tailored and personalized learning experience. The curriculum can be customized to meet your specific needs, goals, and skill levels. This ensures your training is relevant, engaging, and beneficial for you.

Flexible Schedule: Our online programs offer more flexibility in terms of scheduling. You will be able to access the course materials and resources at your convenience, allowing you to balance your training with other commitments such as work, studies, or personal responsibilities. This flexibility can make it easier for you to complete the program without disrupting their daily routines.

Accessibility: Online training eliminates the geographical barriers associated with traditional in-person programs. You can participate from anywhere in the world. This opens up opportunities for individuals to learn from the comfort of their own homes.

In-Person Individualized Attention: With a bespoke program, you receive more individualized attention. Smaller class sizes or one-on-one sessions allow for personalized feedback, guidance, and mentorship. This focused attention can enhance the learning experience, improve technique, and accelerate progress.

Comprehensive Curriculum: Our customized program incorporates a wider range of topics and techniques that align with your strengths and weaknesses. Maybe you need more attention with confidence or delivery of the dialogue to better inspire and engage your students. Or maybe your goal is less about becoming a yoga teacher and more about your personal development, in which case the "Business of Yoga Module" is not relevant to you preferring more attention on overcoming your own personal physical/emotional issues.

Enhanced Learning Resources: Our online training program provides a wealth of digital resources, such as video lectures, demonstrations, written materials, and interactive quizzes. These resources can be accessed anytime, providing ample opportunities for review, practice, and self-paced learning.

Cost-Effectiveness: Online program is more cost-effective, saving you money on travel expenses, accommodation, and other associated costs. Additionally, the flexibility of online learning allows you to continue working or pursuing other commitments while completing your training.

Overall, our bespoke online yoga teacher training program offers the advantages of personalized learning, flexibility, accessibility, individualized attention, comprehensive curriculum, enhanced resources, and cost-effectiveness. It can be a valuable option for those seeking a tailored and convenient path to becoming a certified yoga teacher.

Best of all, you are guided by a leading senior yoga teacher with extensive experience supporting and nurturing a diverse range of yoga teachers from all over the world.

Embark on a Journey of Personal Growth and Empowerment as a Yoga Teacher

Deepen Your Practice, Ignite Your Passion
Experience the transformative power of yoga firsthand as you delve into its advanced principles and techniques. Our teacher training program is unparalleled, designed to deepen your personal practice, ignite your passion for yoga, and unlock your true potential, regardless of your body type or the challenges you may currently be facing.

Share the Gift of Yoga
Imagine the joy of sharing the physical, mental, and emotional benefits of yoga with others. Our program empowers you to become a skilled and confident yoga teacher, equipped with the knowledge and tools to guide students on their own transformative journeys. Be the catalyst for positive change in people's lives.

Build a Rewarding Career in the Growing Field of Yoga
The demand for highly skilled and passionate yoga teachers is on the rise. By completing our comprehensive teacher training program, you gain the credentials and expertise needed to thrive in this exciting industry. Whether you dream of teaching in studios, leading retreats, or starting your own online presence, the possibilities are endless.

Embrace a Holistic Approach
Our program goes beyond the physical asanas. We embrace a holistic neurocentric approach to yoga, incorporating intention awareness, mindfulness, functional movement, breathwork, meditation, and self-reflection. You'll develop a deep understanding of the mind-body connection and learn how to create transformative experiences for your students.

Join a Supportive Community
When you join our teacher training program, you become part of a vibrant and supportive Sohot community. Connect with like-minded individuals, share experiences, and forge lifelong friendships.

Expand Your Horizons
Yoga is a timeless tradition, but it doesn't mean we should ignore the advancements in health and wellness. Our training program embraces a forward-thinking approach, incorporating the latest research in longevity and sports recovery. Gain valuable insights and stay at the forefront of the industry.

Stand Out with a Sohot Certification
Our program ensures you receive a certification upon completion, enhancing your credibility as a yoga teacher. This certification opens doors to teaching opportunities worldwide, providing a solid foundation for a successful career.

Cultivate Your Unique Teaching Style
We support you in exploring and developing your authentic teaching style. Discover your voice, learn effective sequencing, and create classes that resonate with your students. Be the inspiration they seek on their yoga journey.

Transform Lives, Including Your Own
As a yoga teacher, you have the power to positively impact the lives of others. Witness the incredible transformations your students experience physically, mentally, and spiritually. At the same time, you'll embark on a profound personal journey of self-discovery, growth, and self-empowerment.

Join Us in Making a Difference
By enrolling in our teacher training program, you become part of a movement dedicated to spreading the healing power of yoga. Let's create a world where individuals of all ages and backgrounds embrace a healthy, balanced, and mindful lifestyle.

Embark on this life-changing journey with us and become a certified yoga teacher. Take the first step toward a rewarding career and a deeper connection to yourself and others. Enrol in our teacher training program today and let your yoga adventure begin!