Sohot Yoga
Bikram Yoga
Unshackled
Improve your Technique
This FREE 12 Minute Workshop has helped over 1,000 students
Programs
If you're looking to enhance
flexibility, strength and mobility without pain,
your body
must be given the freedom to move outside the box and engage a more functional use of breath.
This is where most students get it all wrong and end up
undermining
their body's abilities.
Click the link below and complete Bill's FREE Bikram Yoga Unshackled Workshop and in 12 minutes you'll learn all you need to know.
Once you have this indispensable
groundwork in place, your yoga practice will take an exhilarating left turn onto a more open expressive playing field, rapidly eliminating joint and back pain, enhancing your mobility, balance, strength and agility.
This workshop will change your life
Let’s get started
Learning the shape of the yoga postures is easy
-
Learning how to correctly target your effort is a completely different story
The 6 Principles to rapidly transform your Bikram style Hot 26 yoga
and eliminate joint and back pain.
ONE
OPEN OUT AT ALL TIMES
To safely move without injury or pain your body must be fluid and open at all times. That’s basic biomechanics 101.
THREE
TARGET YOUR INNER STABILISATION STRENGTH
There is no better yoga routine for balance and coordination than the classic 26&2 series, but only when you allow your quick-acting inner strength to come out and play.
TWO
BREATHE FOR YOUR BODY
If your breath targets the needs of your emotional mind, your nervous system is unable to disconnect antagonistic muscles and your body ends up fighting against itself.
FOUR
THE POWER OF A NEUTRAL SPINE
In Cricket, Football, Golf, Tennis, Baseball or Basketball there is nothing more powerful than a neutral spine. This is also true in yoga.
FIVE
PLAY. DON’T TIE YOURSELF DOWN WITH RULES.
The body hates being confined to rigid rules. Play helps the primaeval mind and body discover what it’s truly capable of.
SIX
UPGRADE YOUR RELATIONSHIP
Yoga, as with all activities, is all about enhancing the conversation between the thinking mind and the primaeval mind and body. If you don’t nurture this relationship you’re going to have trouble down the line.