Discovery Session

Full Assessment of your needs, requirements and develop a plan forward.



4 Sessions

Ideal for One Session Per Week

60 min Sessions





Valid for 2 months


8 Sessions

Ideal for Two Sessions Per Week

60 min Sessions





Valid for 2 months


12 Sessions

Ideal for Three Sessions Per Week

60 min Sessions





Valid for 3 months


Personalised 121 Fitness Training

with Bill Thwaites

Pricing Options

    One on One



with Bill Thwaites

Fitness Training

Research has shown that most people, over the age of 50, who start an exercise program, end up with less mobility and more joint pain than ever before.

I can proudly boast that this is not the case with my clients.

No Time to Dilly Dally

Exercise is a neurological process.


Some of my clients suffer from major health issues and due to my understanding of the neurological processes involved in movement I get incredible results in a very short time.

Personalised Training

To ensure you don't do more harm than good, any good exercise program must centre around enhancing the nervous system’s ability to communicate with the body, particularly the inner core stability muscles that control posture, balance and agility.

With this approach I get amazing results, getting unfit bodies fit again.

Show Me the Way

My approach is based on science and twenty years of experience.

Some people need to focus more on balance while others need to build more strength, and some all they need is a good hip-opening yoga routine combined with a short burst of cardio.

We are all uniquely different. 

For professional men and women over 50 looking to restore their body's ability to be fluid, graceful, and nimble, without pain.

A blend of




& Cardio


in such a way to

release tension

and eliminate

joint and back pain.

Restore peak physical and mental performance, without damaging your body.


Balance underpins the body's ability to move freely in daily life.  

Balance exercises are often the secret key to achieving a full range of pain-free fluid motion.


For a lot of people, yoga is the best place to start. 

  • Increases range of movement

  • Reduces joint inflammation

  • Reduces pain

  • Strengthens the neurological control of the body.

  • Awakens the nervous system

Strength Training

Strength Training plus Yoga is an explosive combination.

  • Boost metabolic rate

  • Increase Bone Density

  • Better Sleep

  • Increase Muscle Mass

  • Improved Mobility


Everybody should seriously get their heart rate up a least once a week.


However, your cardio routine must be short and to the point,  so that you don't inadvertently overstress the body.

FREE Discovery Session


In this free starter session

I will assess your level of fitness

I then advise you where to target your efforts

to quickly fix your most immediate issues


move forward to achieve

your longer health and fitness goals.

You will walk away with a clear path forward.

You can then decide

if you want to move forward

under your own steam


book sessions with me to

drive this vision into reality.