In Bill's 

FREE Bikram Yoga Unshackled Workshop Part One, you learnt the basic framework of a functional approach to Bikram yoga and how the body likes to breathe when in motion.

 

You learnt how and why so many people end up doing untold damage to their body, resulting in joint and back pain.

 

Now you have to put theory into practice.

 

Here you will discover exactly how it feels when your body is focusing on opening out to a posture as opposed to simply getting into it.

In this final part of Bill's

Bikram Yoga Unshackled Workshop (Part Two)

you start the process of reprograming your body to intuitively open out to all the postures and for your breath to be in harmony with your body's needs, not your minds.

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The next time you practice Bikram Yoga you will instantly feel the benefits. 

This package contains

over 70 minutes of Bill's expertise putting theory into practice.

 

You get 7 individual workshops examining

Half Moon, Cobra, Awkward, Eagle, Standing Head to Knee, Standing Separate leg Stretching and Standing Separate leg Head to Knee.

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These are not passive workshops, you'll need to be on your mat with your kit on.

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You will walk away having embodied the techniques required to rapidly eliminate joint and back pain, enhance your mobility, balance, strength and agility.