Improve your Technique
This FREE 12 Minute Workshop has helped over 1,000 students
If you're looking to enhance
flexibility, strength and mobility without pain,
must be given the freedom to move outside the box and engage a more functional use of breath.
This is where most students and even many yoga teachers get it all wrong and end up
their body's abilities.
Click the link below and complete Bill's FREE Bikram Yoga Unshackled Workshop and in 12 minutes you'll learn all you need to know.
Once you have this indispensable
groundwork in place, your yoga practice will take an exhilarating left turn onto a more open expressive playing field, rapidly eliminating joint and back pain, enhancing your mobility, balance, strength and agility.
If you're over the age of 50 this workshop will change you life
Let’s get started
Learning the shape of the yoga postures is easy
Learning how to correctly target your effort is a completely different story
The 6 Principles to rapidly transform your Bikram style of 26+2 yoga
and eliminate joint and back pain.
OPEN OUT AT ALL TIMES
To safely move without injury or pain your body must be fluid and open at all times. That’s basic biomechanics 101.
TARGET YOUR INNER STABILISATION STRENGTH
There is no better yoga routine for balance and coordination than the classic 26&2 series, but only when you allow your quick-acting inner strength to come out and play.
BREATHE FOR YOUR BODY
If your breath targets the needs of your emotional mind, your nervous system is unable to disconnect antagonistic muscles and your body ends up fighting against itself.
THE POWER OF A NEUTRAL SPINE
In Cricket, Football, Golf, Tennis, Baseball or Basketball there is nothing more powerful than a neutral spine. This is also true in yoga.
PLAY. DON’T TIE YOURSELF DOWN WITH RULES.
The body hates being confined to rigid rules. Play helps the primaeval mind and body discover what it’s truly capable of.
UPGRADE YOUR RELATIONSHIP
Yoga, as with all activities, is all about enhancing the conversation between the thinking mind and the primaeval mind and body. If you don’t nurture this relationship you’re going to have trouble down the line.