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Bikram Yoga

Unshackled

Improve your Technique

This FREE 12 Minute Workshop has helped over 1,000 students

If you're looking to enhance

flexibility, strength and mobility without pain,

 your body

must be given the freedom to move outside the box and engage a more functional use of breath.

 

This is where most students and even many yoga teachers get it all wrong and end up

undermining

their body's abilities.

Click the link below and complete Bill's FREE Bikram Yoga Unshackled Workshop and in 12 minutes you'll learn all you need to know.

Once you have this indispensable

groundwork in place,  your yoga practice will take an exhilarating left turn onto a more open expressive playing field, rapidly eliminating joint and back pain, enhancing your mobility, balance, strength and agility.

If you're over the age of 50 this workshop will change you life

Let’s get started

Learning the shape of the yoga postures is easy

-

Learning how to correctly target your effort is a completely different story

The 6 Principles to rapidly transform your Bikram style of 26+2 yoga

and eliminate joint and back pain.

ONE

OPEN OUT AT ALL TIMES

To safely move without injury or pain your body must be fluid and open at all times.  That’s basic biomechanics 101.

THREE

TARGET YOUR INNER STABILISATION STRENGTH

There is no better yoga routine for balance and coordination than the classic 26&2 series, but only when you allow your quick-acting inner strength to come out and play.

TWO

BREATHE FOR YOUR BODY

If your breath targets the needs of your emotional mind, your nervous system is unable to disconnect antagonistic muscles and your body ends up fighting against itself.

FOUR

THE POWER OF A NEUTRAL SPINE

In Cricket, Football, Golf, Tennis, Baseball or Basketball there is nothing more powerful than a neutral spine.  This is also true in yoga.

FIVE

PLAY.  DON’T TIE YOURSELF DOWN WITH RULES.

The body hates being confined to rigid rules.  Play helps the primaeval mind and body discover what it’s truly capable of.

SIX

UPGRADE YOUR RELATIONSHIP

Yoga, as with all activities, is all about enhancing the conversation between the thinking mind and the primaeval mind and body.  If you don’t nurture this relationship you’re going to have trouble down the line.