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Sohot Yoga

Bikram Hot Hatha Yoga Pose

Join the
Sohot Movement

Restore - Transform - Perform

 

Dive into a world where your breath is your power, and your body, a temple of strength and serenity.

Introducing the

SOHOT METHOD

The Sohot Method takes Bikram Hot Yoga and Hatha Yoga to extraordinary levels, concentrating on Eliminating Body TensionIntermuscular Strength, and Dynamic Breath Control. This approach rejuvenates and transforms your body, unlocking a new realm of performance.

We embrace your body's natural fluidity and individuality, steering clear of rigid, one-size-fits-all alignment rules or limiting beliefs about stretching. Our approach is all about celebrating the art of body engagement.

 

We encourage you to dive into a journey of self-exploration, where balance, coordination, and control are not just goals but pathways to a deeper understanding and connection with your body. It's a liberating experience that lets your mind and body harmoniously explore and grow together.

The key is tuning into and actively eliminating body tension. Without tension, your body's innate power will naturally emerge, leading to natural alignment and depth. This process is not easy; it requires effort, but it is astoundingly effective.

The central element is dynamic breath control, which aligns with the body's natural way of breathing during relaxed yet powerful movements.

The postures remain the same; what changes is the dialogue between the mind and body.

Discover the tools to take control of your mind & body like never before.

 Perfect for those battling injuries and age-related joint or back discomfort.

It's not just a change, it's a radical leap towards a rejuvenated life!

START YOUR ADVENTURE HERE
Foundation Discovery Workshop

Sohot Method Hot 26 Online Yoga Classes

60-Minute Class every Tuesday & Thursday | Via Zoom

  • Complimentary 30-Day Experience

     
    FREE Online Classes & Workshops
    Valid for 30 days
    • Sohot 26 LIVE Online Master Classes
    • 60-Minute Class every Tuesday & Thursday | Via Zoom
    • After Class Q&A
    • Led by a senior yoga teacher: Bill Thwaites
    • Foundation Discovery Online Workshop
    • On Demand: Heat Wave at Home: 30-Minute Hot 26 Class
  • Athena Membership

    39£
    Every month
    Cancel Anytime Subscription
     14 day free trial
    • £7.80 per class
    • 5 Master Classes per Month
    • Led by a senior yoga teacher: Bill Thwaites
    • Sohot 26 LIVE Online Master Classes
    • 60-Minute Class every Tuesday & Thursday | Via Zoom
    • After Class Q&A
    • On Demand: Heat Wave at Home: 30-Minute Hot 26 Class
  • Best Value

    Phoenix Membership

    54£
    Every month
    Cancel Anytime Subscription
     14 day free trial
    • £5.40 per class
    • 10 Master Classes per Month
    • Led by a senior yoga teacher: Bill Thwaites
    • Sohot 26 LIVE Online Master Classes
    • 60-Minute Class every Tuesday & Thursday | Via Zoom
    • After Class Q&A
    • On-Demand Class Library
    • On Demand: Heat Wave at Home: 30-Minute Hot 26 Class
  • Single Class

    12£
     
    Valid for one month
    • Sohot 26 LIVE Online Master Class
    • LIVE Interactive
    • 60-Minute Class every Tuesday & Thursday | Via Zoom
    • Led by a senior yoga teacher: Bill Thwaites
    • After Class Q&A
  • 4 Class Pack

    40£
     
    Valid for 2 months
    • £10 Per Class
    • Sohot 26 LIVE Online Master Classes
    • LIVE Interactive
    • 60-Minute Class every Tuesday & Thursday | Via Zoom
    • Led by a senior yoga teacher: Bill Thwaites
    • After Class Q&A
  • On-Demand Library

    32£
    Every month
    Anytime, Anyplace, Anywhere
     
    • Sohot On-Demand Master Class Library
    • Cancel Anytime
    • Over 100 Sohot Yoga class hosted by Bill Thwaites
    • New Classes added each month
    • On Demand: Heat Wave at Home: 30-Minute Hot 26 Class

 

Features

 Dynamic Breath Control
Functional Strength
Maximum Power, Zero Tension
Core Spinal Re-education
Deeper Body Awareness
 Stress-Free Body Engagement

Benefits

 Advanced Stress Reduction
  Superior Balance
 Optimum Healing & Recovery
 Myofascial Release
 Elevated Awareness
 Arthritis & Joint Relief

Join our Sohot Community

Unleash

Your Studio | Home practice

Bikram Hot 26 Hatha

Any questions

Email: bill@sohotyoga.co.uk

Yoga Fitness

Specializing in 121

Yoga and Personal Training

for the Over-50s

Bikram hot yoga book
Bikram Hot Hatha Yoga Studet

Testimonials
from
Teachers, Studio Owners
and Students

Video Testimonials

 

"The teachers at my local studio cannot believe my transformation.  Now, every time I walk into the hot room and lay my mat down, my 60-year-old body beams with joy and eagerness to get moving!  Thank you, Bill & Elaine" - Callum

"Sohot yoga has truly been a game-changer for me, I never believed that my body could be so intensely engaged yet at the same time feel so relaxed.  Your teachings and guidance are truly exceptional.  Thank you for everything!" - Sophia

"The Sohot method of Bikram Yoga has had a profound impact on me; it has completely altered my perspective and helped me gain far greater strength and flexibility, which my previous ten years of yoga practice did not give me." - Ethan

"I had been practising Bikram Yoga for a decade, but I was starting to experience chronic back pain and was considering giving it up. That's when I discovered the Sohot 26 Ultimate Edge Program. It was truly a lifesaver.  My back pain disappeared, and I noticed a significant improvement in my balance, strength and overall flexibility.   My home studio in Austin is also pleased as I've signed up for another year" - Emma

"The Sohot approach to the hot 26 has been enlightening, it has helped me achieve balance in my life, both physically and mentally.  I feel far more energized and focused than I ever did in my eight years of traditional Bikram Yoga mindset." - Noah

"I have been struggling with chronic back pain for years, but by the end of the Sohot Ultimate Edge Program, it had virtually disappeared. I have noticed a marked decrease in pain and an overall improvement in my quality of life. I am incredibly grateful to Bill and Elaine for this transformative experience." - Ava

"I am truly astounded by the Sohot approach to Bikram Yoga's 26 postures. It is unlike anything I have experienced before. It has been a life-changing for me, helping me to manage stress and anxiety better. " - Isabella

"I never believed I would ever be able to grab my feet in floor bow, but after taking the Ultimate Edge Course, I have seen a significant improvement in my flexibility and mobility. I highly recommend this program to anyone looking to enhance their physical fitness." - William

"Sohot Yoga has empowered me to discover my inner core strength and has instilled in me the confidence to face any challenge head-on. Thank you" - Sophia

"I have been practising Sohot Yoga for several months and have noticed a remarkable improvement in my posture and overall well-being.  I had no idea how much body tension I was holding onto during my yoga practice before. The Sohot 26 Ultimate Edge Program has been truly transformative." - Liam

"I have been dealing with insomnia for years, but since incorporating the Sohot Method into my yoga, I have been able to fall asleep quicker and stay asleep longer. It has been a transformative experience." - James

Bill & Elaine Thwaites Senior Yoga Teachers

EXPERTISE

 

Our proven track record speaks for itself.

We continually push the boundaries of what is truly possible by combining the latest research in human performance with our 25 years of experience.

We help thousands of yoga students and teachers worldwide overcome their limitations and roadblocks, unlocking new levels of innovation and advancement in their studio or home practice.

EXPLORATION

 

Come embark on a journey of exploration with us as we elevate your yoga practice beyond your physical and mental barriers, enabling you to attain unprecedented levels of accomplishment. 

Bikram Hot Hatha Yoga Pose

As a yoga teacher, exploration is priceless.

As a student, exploration is the magic key.

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