Bio
Mechanics
ELIMINATE BACK PAIN
STOP JOINT PAIN
RESTORE JOINT HEALTH
For your body to positively adapt through exercises it must establish smart neuro-muscular connections.
Your precise application of strength is down to the conversation your reptilian brain has with your body.
When your thinking mind continually interrupts this conversation this process is unable to flourish.
Our method of yoga ensures your nervous system is in control, not your over-analytical thinking mind.
Putting your reptilian brain in the driving seat is so easy when you know how - no matter how much pain you are in or what injuries you have.
ENHANCE
AGILITY
SPORTS RECOVERY
BALANCE
FOUNDATION
SOHOT
METHOD
If you are over the age of 50 you must be 100% sure your yoga is not unknowingly damaging your body.
Negative compressive loading drastically limits your body’s true potential and is the root cause of all yoga related aches, pains and injuries.
We will teach you how to rapidly eliminate all forms of negative joint / spine loading and reinvigorate your body's true potential.
At Sohot Yoga, we embrace a more functional approach that guarantees you correctly train the reptilian brain to engage inner strength enabling your body to be fluid and open at all times.
We achieve astounding results within an extremely short timeframe.
You will learn how to think and move outside the box.
“The definition of insanity is doing the same thing over and over again and expecting different results.” - Einstein.
Its time to upgrade your technique