Sohot Yoga
Introducing the Sohot Method
Retrain your neuromuscular system to release unnecessary tension, allowing for smoother, more precise movement patterns and effortless strength generated from deep-core stability.
✅ Dynamic Breath Control: Breath like an athlete —powerfully moving, with ease, free from body tension.
✅ Core Strength: Unlock your stabiliser muscles to move with real power—no strain, just pure control.
✅Range of Motion: Discover techniques to release muscle and fascia tension for greater mobility.
✅Stamina & Energy: Transform your practice to feel energised, not drained.
✅Mental Resistance: Shift your mindset to "I CAN do this".
Whether you're feeling the effects of ageing, bouncing back from an injury, battling stiffness, or simply ready to level up your practice, the Sohot Method will transform how your body moves—powerfully, fluidly, and pain-free.
Created by Master yoga teacher Bill Thwaites, author of "The Secrets to a Healthy Body Your Yoga Teacher Isn’t Telling You," the Sohot Method combines 28 years of expertise with cutting-edge science to help you restore and transform your body faster than ever.
Guide your energy and effort with greater intelligence and purpose.
"At 72 years old, after just one of Bill's online classes, I’ve felt my body loosen and transform in ways I never thought possible. In over 30 years of dedicated Bikram yoga practice, nothing has come close to what I’m now experiencing. Bill’s deep understanding of biomechanics and the body’s natural ability to restore itself is truly unmatched by any yoga teacher I’ve encountered."
Maureen
Bikram Yoga Student
"For so long, I had a story buried deep in my mind—the belief that my aging, arthritic body would always hold me back, especially in poses like Triangle. I couldn’t see a day when that would ever change. But Bill’s approach completely shattered that belief. It’s truly amazing and has been nothing short of life-changing."
Margaret
"As a yoga teacher, the Sohot Method has completely transformed my approach to both my personal practice and teaching. Bill's focus on dynamic breath control and releasing body tension has made my movements more fluid and powerful, and I’ve been able to pass that on to my students with incredible results."
Isabella
Bikram Yoga Teacher
The Sohot Method taps into the same dynamic breath control and core stability that athletes rely on to perform their best. Whether you’re at the studio, gym, home, or just moving through life, this method gives you strength and mobility you can feel in every aspect of your day.
"I always dreaded Awkward Pose—it felt impossible for my body to handle. But with Bill’s almost psychological magic and his approach to body engagement, it’s now a walk in the park. Plus, my nagging lower back pain has faded away."
Leah
Capitalizes on your body’s natural uniqueness, moving beyond rigid, one-size-fits-all alignment rules.
"If you're looking to take your Bikram yoga practice to the next level, the Sohot Method is the way to go. As a Bikram teacher, it has completely transformed my mindset toward yoga. The results in my students are breathtaking, and my personal practice has taken on an adventurous path that continues to open and evolve."
Michael
Bikram Yoga Teacher
Features
✓ Dynamic Breath Control
✓ Functional Strength
✓ Maximum Power, Zero Tension
✓ Core Spinal Re-education
✓ Deeper Body Awareness
✓ Stress-Free Body Engagement
"For the first time in 18 years, I feel powerful yet completely at ease in Standing Bow. My lower spine is no longer screaming at me—total game changer!"
Serena
Essential for anyone dealing with an injury or back pain or looking to elevate their performance.
"Applying the core principles of the Sohot method to my cycling has given me a refreshing surge of power and stamina. Bill’s approach goes beyond the postures—it taps into the heart of mind and body working as one, with stress-free, powerful body engagement."
Mark
Benefits
✓ Advanced Body Engagement
✓ Superior Coordination & Balance
✓ Optimum Healing & Recovery
✓ Myofascial Release
✓ Elevated Awareness
✓ Healthier Joints
Even more
Testimonials
from
Teachers, Studio Owners
and Students
"The teachers at my local studio cannot believe my transformation. Now, every time I walk into the hot room and lay my mat down, my 60-year-old body beams with joy and eagerness to get moving! Thank you, Bill & Elaine" - Callum
"Sohot yoga has truly been a game-changer for me, I never believed that my body could be so intensely engaged yet at the same time feel so relaxed. Your teachings and guidance are truly exceptional. Thank you for everything!" - Sophia
"The Sohot method of Bikram Yoga has had a profound impact on me; it has completely altered my perspective and helped me gain far greater strength and flexibility, which my previous ten years of yoga practice did not give me." - Ethan
"I had been practising Bikram Yoga for a decade, but I was starting to experience chronic back pain and was considering giving it up. That's when I discovered the Sohot 26 Ultimate Edge Program. It was truly a lifesaver. My back pain disappeared, and I noticed a significant improvement in my balance, strength and overall flexibility. My home studio in Austin is also pleased as I've signed up for another year" - Emma
"The Sohot approach to the hot 26 has been enlightening, it has helped me achieve balance in my life, both physically and mentally. I feel far more energized and focused than I ever did in my eight years of traditional Bikram Yoga mindset." - Noah
"I have been struggling with chronic back pain for years - by the end of the Sohot Ultimate Edge Program, it had virtually disappeared. I have noticed a marked decrease in pain and an overall improvement in my quality of life. I am incredibly grateful to Bill and Elaine for this transformative experience." - Ava
"I am truly astounded by the Sohot approach to Bikram Yoga's 26 postures. It is unlike anything I have experienced before. It has been a life-changing for me" - Isabella
"I never believed I would ever be able to grab my feet in floor bow, but after taking the Ultimate Edge Course, I have seen a significant improvement in my flexibility and mobility. I highly recommend this program to anyone looking to enhance their yoga." - William
"Sohot Yoga has empowered me to discover my inner core strength and has given me a lot more confidence. Thank you" - Sophia
"I had no idea how much body tension I was holding onto during my yoga practice before. The Sohot 26 Ultimate Edge Program has been truly transformative." - Liam
As a yoga teacher, exploration is priceless.
As a student, exploration is the magic key.