Sohot Yoga

In 37 minutes, you'll learn all you need to know

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Welcome to Sohot Yoga

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Testimonials

The next time you take class, you'll have a far superior approach

Yana

Bikram Yoga Teacher

 

Unstoppable

 

OMG! 

It's insanely simple yet crazy powerful.  Never in twelve years of Bikram yoga practice has my body felt so alive.

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Andria

Bikram Yoga Teacher

 

Unparalleled

 

For over 14 years I must have been practising with the handbrake on!  Now with the handbrake off, I am more powerful without any extra effort. 

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Simon

Bikram Yoga Student

 

Astounding!

 

My hip tension totally melted away and now my golf swing is more fluid and powerful!   My previous 8-years of yoga practice did not achieve that! 

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Ashley

Bikram Yoga Student

 

Life Saving

 

 PTSD under control.

 

Migraines

subsided.

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Ruslana

Bikram Yoga Student

 

Radical Change

 

In just one week I gained far better control of my hypermobile body than in 14 years of Bikram yoga practice.  Thank you so much.

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Lella

Bikram Yoga Teacher

 

Best Ever

It’s a new doorway that truly opens out, once you walk through.

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Marko

Bikram Yoga Student

 

Phenomenal

 

I've been practising yoga for over 12 years and never did I feel so insanely powerful as I do now.

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Justin

Bikram Yoga Student

 

Powerful

Intention, breath control, mantra.

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Anna

Bikram Yoga Teacher

 

Love it

Although it's physically far more demanding than a standard Bikram class, all our students say it's much more fun, even one student who is 78 years old!

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Chris

Bikram Yoga Student

 

Electrifying

 

For the first time in 14 years of practice, I feel my sciatica and knee pain melt away.​

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Sue

Bikram Yoga Teacher

The Best!

 

I learned more in Bill's workshop than in the whole of my teacher training program which I completed 3 years ago and cost a fortune.

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Isabella

Bikram Yoga Teacher

 

Breakthrough

 

As a Bikram teacher, I now use the Sohot Method - my students love it and class sizes are increasing.

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In 37 minutes, you'll learn all you need to know

A Revolutionary

new approach to yoga

that 

Functionally

Strengthens and Restores the body

in a

Fraction of the Time

while eliminating

Stress and Body Tension

Game-Changer

 

Based on cutting-edge science and twenty years of experience

Science of human performance

Quantum leap

in

awareness

motor control

coordination

balance

agility

Eradicate Body Tension

Stress Reduction

Rejuvenate Joints and spine health

Bill & Elaine Thwaites

Senior Yoga Teachers  | Authors  |  Founders Sohot Yoga

Bikram Yoga Unleashed

MasterClass Bootcamp

Online