Posture Clinic

Training

 Bio

Mechanics

ELIMINATE BACK PAIN

STOP JOINT PAIN

RESTORE JOINT HEALTH

For your body to positively adapt through exercises it must establish smart neuro-muscular connections.


​Your precise application of strength is down to the conversation your reptilian brain has with your body.

When your thinking mind continually interrupts this conversation this process is unable to flourish.

Our method of yoga ensures your nervous system is in control, not your over-analytical thinking mind.

Putting your reptilian brain in the driving seat is so easy when you know how - no matter how much pain you are in or what injuries you have.

ENHANCE

AGILITY

SPORTS RECOVERY

BALANCE

Testimonials

FOUNDATION

SOHOT
METHOD

If you are over the age of 50 you must be 100% sure your yoga is not unknowingly damaging your body.

 

Negative compressive loading drastically limits your body’s true potential and is the root cause of all yoga related aches, pains and injuries.

We will teach you how to rapidly eliminate all forms of negative joint / spine loading and reinvigorate your body's true potential.

 

At Sohot Yoga, we embrace a more functional approach that guarantees you correctly train the reptilian brain  to engage inner strength enabling your body to be fluid and open at all times.

We achieve astounding results within an extremely short timeframe.

 

You will learn how to think and move outside the box.

 “The definition of insanity is doing the same thing over and over again and expecting different results.” - Einstein.

Its time to upgrade your technique

OUR ONLINE

STUDIO

Bill Thwaites

 

I have been teaching Bikram 26 & 2 and mentoring yoga teachers for aeons.

 

Like a lot of people in their 50's the standard approach to Bikram Yoga made my body seize up.  The more I tried the worse everything got. 


Now I'm in my 60's my Bikram yoga practice is transforming my life.
 

All I did was change my approach.   I learnt how to correctly communicate with the reptilian brain.  When you do this the body instantly responds without a struggle.


​Recently I have been coaching online and have achieved amazing results with people from all over the world.  Come and join me and see for yourself.

Check out my FREE 15-minute BIKRAM YOGA UNSHACKLED WORKSHOP or join me for classes, a 1:1 posture clinic or 1:1 fitness training.

Bill Thwaites

Eliminate Back Pain
Restore Joint Health
Stop Joint Pain
Increase Functional Strength
Natural engagement of the body
Superior Balance
Enhanced Mindset
Injury Recovery

Testimonials

Breath

Control

STRENGTH

BALANCE

SUPERIOR

MOBILITY

Your breath governs how your reptilian brain is able to communicate with your body and correctly engage the right muscles whilst disconnecting all antagonistic muscles.

Functional use of breath allows your reptilian brain to do its job, giving space for your thinking mind to stand back and mindfully observe.

STOP KNEE PAIN

INCREASE LUNG CAPACITY

REDUCE INFLAMMATION

Mindset

MUSCLE CONTROL

PROPRIOCEPTION

ENHANCED

AWARNESS

The standard approach to yoga utilises a yoga posture as a structure for you to position your body INTO.

Asking your body to OPEN OUT to a posture is an entirely different mindset and it’s something the body adores and loves to do.

OPENING OUT allows your joint and spine fluid to do it's job reducing inflammation and restoring mobility.

OPENING OUT rejuvenates your Fascia which in turn fires up your Mechanoreceptors (body sensors) giving the nervous system phenomenal sensory awareness.

SOHOT METHOD

INCREASE MUSCLE MASS

MINDSET

ENHANCED

MUSCLE SORENESS

JOINT DAMAGE

ELIMINATE

SOHOT METHOD

Functional Strength

AGILITY

FLEXIBILITY

INCREASE

STABILISATION

To achieve full-range of pain-free motion a lot of inner stabilisation strength is required.   As we age we typically lose this type of inner functional strength which leads to decreased agility and mobility.

No matter your current physical condition, learning how to target your inner functional use of strength will unleash your body's potential to deliver pain-free, full range of motion.

No matter the style of yoga a more functional mindset to yoga will utterly change your world.

Testimonials

Sue

Amazing!!   After 16 years of teaching and practising Bikram yoga, my body was seizing up.  Now I feel like a child again.  

Every Bikram Yoga teacher should do this program; it will get your body to think and move outside the box. 

Mark

Insane.   My hip pain slowly vanished out of my life, and even more incredibly, I now have more hip flexibility than before.  That's Insane!

Michelle

I'm on cloud nine.

 

I am a Bikram yoga nutter, and over the past 12 years, I have done every single workshop/posture clinic/ masterclass within the New York City area.   Bill's technique is on a completely different playing field.

Sally

Finally, I am practicing without pain.

 

I can not believe I had so many old ingrained patterns that were holding me back.   It's no wonder my past 11 years of practices was giving me back pain. 

Old school pen and paper

Testimonials

Imagine an open fluid framework

Giving your reptilian brain the freedom to explore

Agility, balance and stamina redefined

Eliminating pain

If you're over 50, it's the only forward

Sohot Method

ONE

OPEN OUT AT ALL TIMES

To safely move without injury or pain your body must be fluid and open at all times.  That’s basic biomechanics 101.

THREE

TARGET YOUR INNER STABILISATION STRENGTH

There is no better yoga routine for balance, coordination, stability and body perception than the classic 26&2 series, but only when you allow your quick-acting inner strength to come out and play.

TWO

BREATHE FOR YOUR BODY

If your breath targets the needs of your emotional mind, your nervous system is unable to disconnect antagonistic muscles and your body ends up fighting against itself.

FOUR

THE POWER OF A NEUTRAL SPINE

In Cricket, Football, Golf, Tennis, Baseball or Basketball there is nothing more powerful than a neutral spine.  This is also true in yoga.

FIVE

PLAY.  DON’T TIE YOURSELF DOWN WITH RULES.

The body hates being confined to rigid rules.  Play helps the primaeval mind and body discover what it’s truly capable of.

SIX

UPGRADE YOUR RELATIONSHIP

Yoga, as with all activities, is all about enhancing the conversation between the thinking mind and the primaeval mind and body.  If you don’t nurture this relationship you’re going to have trouble down the line.

The 6 Principles to rapidly transform your Bikram style of 26+2 yoga

particularly important if you're over 50

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