Nurocentric
PERFORMANCE
RESTORE JOINT HEALTH
ZERO STRESS
For your body to positively adapt through exercises it must establish smart neuro-muscular connections.
Your precise application of strength is down to the conversation your older, reptilian, brain has with your body.
When your thinking mind continually interrupts this conversation this process is unable to flourish.
One of the key elements of the Sohot Way is how the reptilian mind-body is in control, not your over-analytical thinking mind.
ENHANCE
AGILITY
SPORTS RECOVERY
BALANCE
FOUNDATION
SOHOT WAY
When adopting the Sohot Way, a yoga posture is not something you must get your body into; a posture is simply a framework within which you are to open out to.
From a Neurological standpoint, “Opening Out” is an entirely different engagement of strength to “Getting In”.
"Opening Out" requires a power-based approach to breath control.
"Opening Out" to the Bikram series of postures cultivates neuromuscular adaptations in the body that unleashes the bodies potential for dynamic, flexible, stress-free, powerful movement.
When opening out, you release muscle & fascia tension which is often the underlying cause of movement and postural issues.
Its time to upgrade your mindset to Bikram yoga
OUR ONLINE
STUDIO
Bill Thwaites
I have been teaching Bikram 26 & 2 and mentoring yoga teachers for aeons.
Like a lot of people in their 50's the standard approach to Bikram Yoga made my body seize up. The more I tried the worse everything got.
Now I'm in my 60's my Bikram yoga practice is transforming my life.
All I did was change my approach and my body instantly responded with breathtaking power.
Recently I have been coaching online and have achieved amazing results with people from all over the world. Come and join me and see for yourself.
Check out my FREE 15-minute BIKRAM YOGA UNSHACKLED WORKSHOP or join me for my Bikram Yoga Online classes, a 1:1 posture clinic or 1:1 fitness training.
Bill Thwaites
Increased Power
Reduce Stress
Restore Joint Health
Superior Balance
Enhanced Focus
Injury Recovery
Breath
Control
STRENGTH
BALANCE
SUPERIOR
MOBILITY
Your breath governs how your reptilian brain is able to communicate with your body, and correctly engage the right muscles whilst disconnecting all antagonistic muscles.
Functional use of breath allows your reptilian brain to do this, giving space for your thinking mind to stand back and mindfully observe.
STOP KNEE PAIN
INCREASE LUNG CAPACITY
REDUCE INFLAMMATION
Mindset
MUSCLE CONTROL
PROPRIOCEPTION
ENHANCED
AWARNESS
The standard approach to yoga utilises a yoga posture as a structure for you to position your body INTO.
Asking your body to OPEN OUT to a posture is an entirely different neurological engagement of inner strength.
OPENING OUT allows your joint and spine fluid to do its job reducing inflammation and restoring mobility.
OPENING OUT rejuvenates your Fascia which in turn fires up your Mechanoreceptors (body sensors) giving the nervous system phenomenal sensory awareness.
SOHOT METHOD
INCREASE MUSCLE MASS
MINDSET
ENHANCED
MUSCLE SORENESS
JOINT DAMAGE
ELIMINATE
SOHOT METHOD
Functional Strength
AGILITY
FLEXIBILITY
INCREASE
STABILISATION
To achieve a full range of pain-free, flexible, powerful movement a lot of inner stabilisation strength is required.
As we age we typically lose this type of inner functional strength which leads to decreased agility and mobility.
No matter your current physical condition, learning how to target your inner functional use of strength will unleash your body's potential.
Testimonials
Sue
Amazing!! After 16 years of teaching and practising Bikram yoga, my body was seizing up. Now I feel like a child again.
Every Bikram Yoga teacher should do this program; it will get your body to think and move outside the box.
Mark
Insane. My hip pain slowly vanished out of my life, and even more incredibly, I now have more hip flexibility than before. That's Insane!
Michelle
I'm on cloud nine.
I am a Bikram yoga nutter, and over the past 12 years, I have done every single workshop/posture clinic/ masterclass within the New York City area. Bill's technique is on a completely different playing field.
Sally
Finally, I am practicing without pain.
I can not believe I had so many old ingrained patterns that were holding me back. It's no wonder my past 11 years of practices was giving me back pain.
Old school pen and paper
Testimonials
Cutting-edge science continues to transform our understanding of how to optimise the performance of the body and mind.
We now know that poor flexibility is, more often than not, a neurological firing problem.
We also understand the role of fascia, and why over-stretching drastically reduces the brain's communications with the body, which in turn limits the bodies power output.
Applying the cutting-edge science of performance to Bikram yoga you rapidly develop greater:
Power
Focus
Mobility
Balance
Agility
Bikram Yoga Unshackled
ONE
OPEN OUT AT ALL TIMES
A yoga posture is simply a framework within which you are to open out to.
From a Neurological standpoint, “Opening Out” is an entirely different engagement of strength to “Getting In”.
Opening out requires a different approach to breath control.
Opening out requires more advanced motor control.
THREE
TARGET YOUR INNER STABILISATION STRENGTH
At its core, the Sohot Method is about building a vivid neurological body map that taps into your inner stabilisation strength creating open structures with zero tension.
TWO
BREATHE FOR YOUR BODY
When you exhale, the brain automatically releases antagonistic muscles that would otherwise resistant the engagement of inner strength to open out the body.
For this reason, only move on an EXHALE. The INHALE is where you consolidate a movement to a new position. In postures where you are rounding down, you use the exhale to expand out, not collapse inwards.
FOUR
THE POWER OF A NEUTRAL SPINE
In Cricket, Football, Golf, Tennis, Baseball or Basketball there is nothing more powerful than a neutral spine. This is also true in yoga.
FIVE
PLAY. DON’T TIE YOURSELF DOWN WITH RULES.
The body hates being confined to rigid rules. Play helps the primaeval mind and body discover what it’s truly capable of.
SIX
UPGRADE YOUR RELATIONSHIP
Yoga, as with all activities, is all about enhancing the conversation between the thinking mind and the primaeval mind and body. If you don’t nurture this relationship you’re going to have trouble down the line.
6 Principles to rapidly transform your yoga
particularly important if you're over 50
Transform your Yoga TODAY
Life is a journey and yoga is simply a means of enjoying that journey today, not one day in the future.
Yoga, with the right mindset, can quickly get the physical and emotional qualities of your life into shape today.
Bikram yoga online - Hot yoga online - Sohot Yoga Online - Teacher Training online
Book launch
February/March 2022
The Sohot Way
The Secrets to a Healthy Body Your Yoga Teacher Isn’t Telling You
★Unleash your body
★Turn off your thinking mind
A must-read for all Bikram Yoga knuckleheads
SoHot Yoga
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Gone are the instructions that lock the body into a fixed structure, leaving no room for advanced motor control
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Gone are the passive modifications that do not neurologically engage the body
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Gone are the alignment rules that keep the overthinking mind in control